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A machine chest press mistake is having your elbows higher than the handle, increasing the risk of shoulder injury. Instead, keep The PERFECT Incline Smith Machine Bench Press 1️⃣ Grip Width: Use a grip about 1.5× shoulder width. 2️⃣ Grip Style: I
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shorts Tiktok Link : (310k+) Follow my Instagram for more exclusive weight loss tips How to do Bayesian cable curls If you set the pulley high and press the handles on a downward angle, you'll target the lower muscle fibers of the chest. If you set
Nautilus Cable Chest Press 💪🏻 how to use a gym bench ~ another thing people expect beginners to 'just know' without anyone actually showing them. so here